Can I use a SharePoint List in my form?

Hello,

I have a SharePoint List that contains all of our equipment information. I would like to use this list inside our Daily Inspection form in Forms On Fire. How am I able to pull specific columns from this list into my form? I don't want to pull every single column into our form. Only a few select ones.

Also, am I able to update this list with rows that need to be updated, can I add new rows?

Thank you!